one-on-one services

Explore our exclusive one‑on‑one service offerings below.

the full Mobility experience

Our premier flagship mobility service is designed to uncover your body’s physical limitations and elevate how you move, how you feel, and how you perform

• 30 minute full body assessment by doctors of physical therapy

• 30 minutes personalized exercise plan including corrective precision exercises, advanced stretching techniques, instrument-assisted soft tissue mobilization.

  • You will receive a fully detailed exercise program to keep up with until we see you next time

• 30 minutes of advanced recovery modalities. You choose the modalities! We dedicate 30 minutes to advanced modalities—red light therapy, pneumatic compression, electrical stimulation, cupping, or extra massage/stretching—guided by expert recommendations to maximize your recovery.

  1.5 hours | $300

the full recovery experience

Our premier flagship recovery service is designed to help you release full body tension, recover faster and promote wellness

• 30 minute full body soft tissue and joint mobilization

• 15 minutes instrument assisted soft tissue mobilization for most tense body parts.

• 20 minutes full body stretching

• 30 minutes of advanced recovery modalities. You choose the modalities! We dedicate 30 minutes to advanced modalities—red light therapy, pneumatic compression, electrical stimulation, cupping, or extra massage/stretching—guided by expert recommendations to maximize your recovery.

  1.5 hours | $300
  

À la carte services

In addition to the Full Experiences above, we offer a curated suite of services, giving you the ultimate freedom to shape your wellness and recovery journey.

• Full‑Body Soft Tissue & Joint Mobilization — 60 minutes | $200

  • The most advanced massage and mobilization techniques to optimize muscle and joint health.

• Full‑Body Stretching — 60 minutes | $200

  • A personalized one‑on‑one session designed to restore flexibility, release muscular tension, and enhance mobility.

• Full-Body Soft Tissue, Joint Mobilization and Stretching - 60 minutes | $200

  • Combines advanced massage and joint mobilization for 30 minutes with 30 minutes of stretching into one session — At a reduced cost per service.

• Full-Body Modalities Session - 60 minutes | $200

  • Access to all of our modalities for 60 minutes. We’ll make recommendations, you’ll make the decisions.

    • Choose from red light therapy, pneumatic compression, body part specific cupping, body part specific electrical stimulation, IASTM (instrument assisted soft tissue mobilization), infrared sauna treatment.

Session Add-Ons

• Full body red-light therapy — Extends your session 30 minutes | $100

• Full body pneumatic compression - Extends your session 30 minutes | $100

• Body part specific cupping

• Body part specific electrical stimulation

• Instrument assisted soft tissue mobilization — Extends your session 30 minutes | $100

• Full body exercise session — Extends your session 30 minutes |$100